Tobacco is the dried, shredded and processed leaves from the tobacco plant. It comes in ready made cigarettes, rolling tobacco and cigars. It is usually smoked. Some people chew tobacco leaves.

The main addictive ingredient in tobacco is nicotine. Tobacco smoke contains 1000s of chemicals and some are very poisonous. When you take a drag (inhale) on a fag, the nicotine kicks in about eight seconds later, leaving the smoker feeling slightly energised and also calmer than before.

What are the health effects?

The nicotine found in all tobacco contributes to it being one of the most addictive drugs around. Some research claims it is more addictive than heroin.

If you find you can’t manage without a fag but want to give up, you can get help through your GP.

Set a date for stopping and stop with a friend if you can. You should quit totally on your set day. Giving up smoking may make you feel tired, irritable and a bit depressed these feelings will pass.

If you don’t succeed the first time, keep trying. Most people have more than one attempt at giving up before they manage it so try again. When you don’t have a cigarette…

  • After 20 minutes your blood pressure and pulse return to normal.
  • After 24 hours your lungs start to clear.
  • After two days your body is nicotine free and your sense of taste and smell improve.
  • After three days you can breathe more easily, and your energy increases.
  • After two to 12 weeks, your circulation improves.
  • After three to nine months coughs, wheezing and breathing improves.
  • After one year your heart attack risk is half that of a smoker.

    • Long term smoking can lead to lung and heart disease as well as cancer. If you are still struggling go to / or book in for an appointment with your GP.

    The law

    Tobacco is legal. Smoking has been banned in public places in England, Scotland, Wales and Northern Ireland.

    Quit smoking: 23 ways to stop cigarettes for good

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    Whenever you re tempted to light up, take a look at all the ways smoking can damage your health
    &bull Increases risk of lung, bladder, pancreatic, mouth, esophageal, and other cancers, including leukemia
    &bull Increases risk of heart disease, stroke, high blood pressure
    &bull Increases risk of diabetes
    &bull Reduces levels of folate, low levels of which can increase the risk of heart disease, depression, and Alzheimer s disease
    &bull Affects mental capacity and memory
    &bull Contributes to thin bones
    &bull Increases likelihood of impotence
    &bull Reduces fertility
    &bull Affects ability to smell and taste
    &bull Results in low birth weight, premature babies
    &bull Increases risk of depression in adolescents
    &bull Increases your child s risk of obesity and diabetes later in life if you smoked while pregnant